Jan 3, 2019
Author and functional medicine practitioner Dr. Will Cole joins Andrea on the podcast to debunk the myth that keto needs to revolve around bacon and heavy cream – and how actually following that protocol may be damaging to the microbiome.
This show outlines a simple formula for following the principles of the ketogenic diet without getting caught up in the dogma, tracking macros, or measuring ketones, all while nourishing the gut microbiota and increasing production of short chain fatty acids.
The Microbiome Report is powered by BIOHM Health
Thanks for listening
Thanks so much for joining us! If you enjoyed this episode and think others would benefit from listening, please share it. Have feedback or questions about this episode? Email us at TheMicrobiomeReport@biohmhealth.com.
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the show on iTunes, Stitcher, or from the podcast app on your mobile device.
Leave us an iTunes review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.